1. Talk during the in-betweens.
What were you doing the last time you had a good conversation with your child? I know the answers: walking or driving to school, cooking together and, of course, bedtime. These times and activities loosen tongues because the parent and child aren't looking at each other. Most of us think talking is supposed to be about relating deeply, but kids open up in the middle of doing other things, during what I refer to as the “in-betweens” of life.
2. Create talking rituals.
Observe your child's conversational style. kids have hard-wired conversational styles that don't change much. One child may be a lively morning talker. Another is barely human before the bus arrives, but after school it's no-holds-barred banter. One of your children likes a lot of back and forth, another needs to talk at a slower pace, a third can’t tolerate questions. The key to openness is to not change what is unchangeable, but instead to respect natural times and ways of talking. Build what is called a “talking ritual” around them: 15 minutes of driving together or downtime side-by-side in the evening may be all you need to make that connection.
3. Be a person.
Nodding one's head, naming feelings, and reflecting back is terrific when kids are extremely young or upset or sick or scared. But for the everyday tracking we need to stay in touch with their lives, it is far better to respond like an actual person.
4. Encourage emotional literacy.
Help your kids tell the story. We focus on academics, but our kids also need to be emotionally literate, able to tell a story from beginning to end. Problems are better solved when one can articulate them to another person and people find solutions together. I know, kids take so long to get to the point and schedules must be followed. But slow down for two minutes to ask action questions: “Who was there? What did they say? What happened next?” These help your child feel heard and show you are interested in the whole story. As a 6-year-old said, "I want mom’s undivided attention.” “What do you mean, no siblings around?” “No,” she replied,” not thinking about 50 other things at once.”
5. Details matter.
Pay attention to the superficial. “You lost quarters under the vending machine. What year were they?” often leads to the real scoop. “I was at the vending machine because I didn’t think anyone would talk to me at lunch.” The trivial is where kids live; they get scared off when we delve for deeper feelings. So, commit to the superficial, and often the trivial will lead to what’s really going on.
6. You count, too.
Talk about yourself if you want your kids to talk about themselves. Next time at dinner, spend a few moments opening up about your day. Your child will interrupt, and I guarantee you won’t get to the end of the story. The reason it’s such a conversation trigger is that when you talk about yourself it reminds kids about things in their distant memory three hours earlier. For example, if you say, “I had an argument with one of my friends at work,” your child might well respond, “I had a fight with Jenny during gym.” Endless queries such as “How was school?” are conversation-busters
7. Give advice.
It’s hard to believe, but our precocious 21st Century kids of all ages still crave direction. After the story, after you’ve responded, then discuss together how your child might handle the situation differently next time. Ask for their ideas, and don’t be afraid to give yours. Try not to lecture, and pay attention to those subtle signals of going on too long. Keep it short, and use your life-wisdom to guide. Begin with, “I know my experience isn’t anything like yours, it’s very different now,” since even young children need to feel separate enough to discover what works. Powerful advice means recognizing your own limits to help kids make decisions without you. Tell them, “I can’t be there to make the decision about sharing that toy or sharing that secret with Joanne, but here’s what I think will happen.” When children know where you stand, they feel closer to you and more willing to open up.
Disclaimer of Opinion: The views expressed herein are solely the author’s. For feedback and queries contact Thinnk Therapy at firstname.lastname@example.org