top of page

Therapy In A Box is a self-help mental health toolkit designed to make therapy accessible to everyone from the comfort of their homes. It's sole aim is to destigmatise seeking help and at the same time empower individuals with the necessary tools and  coping mechanisms.
Physical scars are treatable as they get the required attention at the right time but the same cannot be said for mental scars. 
" Therapy In A Box" is a copyrighted product of Thinnk Therapy and is not meant to substitute therapy but to make one familiar with the concept of seeking help and for the times when one cannot attend therapy. 

You and Me: Therapy Box for Relationships

  • This “Therapy In A Box” is curated to build healthy and positive relationships. Designed with tools and activities that aid in solving conflicts, developing empathy and communication.

     This Box is equipped with

    1. Therapy Manual
    2. You & Me: A Workbook on Relationships
    3. Relationship Exploration Cards
    4. A Healthy Relationship
    5. Four Horsemen & Their Antidotes
    6. Back to Back Drawing
    7. Chapman’s Love Language
    8. Relationship Bingo
    9. Couple Bingo
    10. Hot Chocolate: Breathing Exercise
    11. A Sense of Affection: Meditation Script
    12. Ylang Ylang: Balm for Relationships
    13. Mood Scale
bottom of page