Therapy In A Box is a self-help mental health toolkit designed to make therapy accessible to everyone from the comfort of their homes. Its sole aim is to destigmatise seeking help and at the same time empower individuals with the necessary tools and coping mechanisms.
Physical scars are treatable as they get the required attention at the right time but the same cannot be said for mental scars.
" Therapy In A Box" is a copyrighted product of Thinnk Therapy and is not meant to substitute therapy but to make one familiar with the concept of seeking help and for the times when one cannot attend therapy.
Pins & Needles: Therapy Box for Anxiety Management
“I’m feeling anxious”, are you able to relate to this statement? If yes then Pins & Needles: Therapy Box for Anxiety Management is the tool kit for you.
This “Therapy In A Box” is curated to help individuals with anxiety by making them aware of their anxious thoughts and by providing the coping mechanisms to help them deal with their anxiety.
This Box is equipped with
- Therapy Manual
- Pins & Needles : A Workbook on Anxiety Management
- Gratitude Cards
- Affirmation Cards
- Activities for Letting Go
- A Walk Along the Shore : Meditation Script
- Art Therapy: Mandala
- Anxiety Thought Record
- Figure 8: Breathing Exercise
- Rationalising Irrational Thoughts
- Lavender: Balm for Anxiety
- Mood Scale.