Anxiety & overthinking
Create space around worry, racing thoughts, and the pressure to hold everything together.
Counselling in Mumbai · Online by arrangement
You don't have to carry it alone.
Counselling with Preeti Shahal in Mumbai. A calm, non-judgemental space to talk through anxiety, relationships, burnout, and life changes.
Small steps can still make meaningful change.
In-person counselling
Kandivali East, Mumbai
A calm, private setting
Online by arrangement
Ways we can work together
Support for what matters.
You do not need the perfect words before you begin. Therapy can start with what feels heavy, confusing, or difficult to hold by yourself.
Relationships & communication
Understand recurring patterns and practise clearer, kinder ways of relating.
Burnout & low mood
Slow down, make sense of emotional fatigue, and begin rebuilding steadier routines.
Life transitions
Find your footing through change, uncertainty, loss, identity shifts, or a new beginning.
In-person in Kandivali East, Mumbai.
Explore counselling in Mumbai
Founder, Thinnk Therapy
Meet Preeti
Preeti Shahal
I'm Preeti Shahal, a counselling psychologist and psychotherapist based in Mumbai. My postgraduate training in psychology was at the University of Rajasthan, Jaipur. My work includes stress and anger management, relationship counselling, family therapy, and support for adolescents.
I see clients in Kandivali East, Mumbai, with online sessions by arrangement. In a first conversation, we can discuss what brings you here and whether working together feels right for you.
My professional background and current appointment details are on Practo.
View availability on PractoWhat to expect
Your first session, simplified.
No pressure to tell your whole story at once. The first conversation is a place to start.
- 1
Reach out
Check current availability and choose an appointment that works for you.
- 2
Have a conversation
Use the first session to share what brings you in and what you hope could feel different.
- 3
Choose the next step
Decide together whether continuing feels useful, at a pace that works for you.
When you feel ready
Take one kind step towards yourself.
Appointments are available in Mumbai and online by arrangement. Use the external booking profile to check the latest schedule and appointment details.
International experience
Care that has crossed borders.
18 international locations
Preeti has worked with clients across North America, Europe, Africa, the Middle East, and Asia-Pacific.
Map geometry: Natural Earthpublic domain
Use the location menu below to highlight a place on the map.
Locations reflect past client reach. Current online-session availability is confirmed individually and may depend on location.
For Indian expats & diaspora
Online counselling, by arrangement.
Preeti offers online counselling by arrangement for Indian expats and members of the Indian diaspora. Current availability is confirmed individually and may depend on your location.