Anxiety & overthinking
Create space around worry, racing thoughts, and the pressure to hold everything together.
Counselling in Mumbai · Online by arrangement
You don't have to carry it alone.
Counselling with Preeti Shahal in Mumbai, or online by arrangement, including for Indian expats. A calm, non-judgemental space to talk through anxiety, relationships, burnout, and life changes.
Small steps can still make meaningful change.
In-person counselling
Online by arrangement
A calm, private setting
Kandivali East, Mumbai
International experience
Care that has crossed borders.
18 international locations
Preeti has worked with clients across North America, Europe, Africa, the Middle East, and Asia-Pacific.
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Use the location menu below to highlight a place on the map.
Locations reflect past client reach. Current online-session availability is confirmed individually and may depend on location.
For Indian expats & diaspora
A space where you do not have to translate every part of yourself.
Living abroad can bring opportunity and distance at the same time. Counselling can make room for the parts of life that sit between cultures, generations, and ideas of home.
Check online availabilityPreeti offers online counselling by arrangement for Indian expats and members of the Indian diaspora seeking a culturally familiar, thoughtful space to talk.
Identity & belonging
Make sense of what home, culture, and belonging mean when life stretches across countries.
Family across distance
Explore expectations, boundaries, responsibility, and care when family relationships span time zones.
Relocation & relationships
Find steadier ground through loneliness, partnership changes, work pressure, and unfamiliar transitions.
Online sessions are offered by arrangement. Current availability is confirmed individually and may depend on your location.
Ways we can work together
Support for what matters.
You do not need the perfect words before you begin. Therapy can start with what feels heavy, confusing, or difficult to hold by yourself.
Relationships & communication
Understand recurring patterns and practise clearer, kinder ways of relating.
Burnout & low mood
Slow down, make sense of emotional fatigue, and begin rebuilding steadier routines.
Life transitions
Find your footing through change, uncertainty, loss, identity shifts, or a new beginning.
Founder, Thinnk Therapy
Meet Preeti
A more compassionate way forward.
I'm Preeti Shahal, a counselling psychologist and psychotherapist based in Mumbai. I offer a warm space where you can feel heard without having to perform, explain everything perfectly, or rush towards an answer.
Our conversations are collaborative. We can slow down, notice the patterns shaping your experience, and work towards practical change with care and honesty.
You do not need to arrive with the whole story. We can begin with what feels most present.
View availability on PractoWhat to expect
Your first session, simplified.
No pressure to tell your whole story at once. The first conversation is a place to start.
- 1
Reach out
Check current availability and choose an appointment that works for you.
- 2
Have a conversation
Use the first session to share what brings you in and what you hope could feel different.
- 3
Choose the next step
Decide together whether continuing feels useful, at a pace that works for you.
When you feel ready
Take one kind step towards yourself.
Appointments are available in Mumbai and online by arrangement. Use the external booking profile to check the latest schedule and appointment details.