Anxiety & overthinking
Make room around worry, racing thoughts, and the pressure to hold everything together.
In-person counselling · Mumbai
Counselling in Mumbai.
A calm, thoughtful space with Preeti Shahal to talk through anxiety, relationships, burnout, or a life change—at a pace that feels manageable.
You can begin with what feels most present.
In-person in Kandivali East, MumbaiCheck the Practo profile for current appointment details and availability.
What to expectA place to start
Support for what matters.
You do not need the perfect words before you begin. Therapy can start with what feels heavy, confusing, or difficult to hold by yourself.
Relationships & communication
Understand recurring patterns and practise clearer, kinder ways of relating.
Burnout & low mood
Slow down, make sense of emotional fatigue, and begin rebuilding steadier routines.
Life transitions
Find your footing through change, uncertainty, loss, identity shifts, or a new beginning.
What to expect
Your first session can begin simply.
Use the first conversation to share what brings you in and what you hope could feel different. You do not need to arrive with a complete story. You and Preeti can decide together whether continuing feels useful.
Read more about the first session on ThinnkA few practical questions
Before you reach out.
Where is the practice?
The practice is in Kandivali East, Mumbai. The public page does not include a full street address; check the Practo profile for current appointment details.
What can I bring to a first conversation?
Start with what feels most present. You do not need to prepare a perfect explanation or share everything at once.
How do I check current availability?
The appointment link opens Preeti’s Practo profile in a new tab. Review the current schedule and details there before booking.
When you feel ready
Take one kind step towards yourself.
Explore the current appointment details on Practo. The link opens an external profile.
Looking for online counselling as an Indian expat?
Explore the online counselling page